6.00 Breakfast (404898) 9.00 The Andrew Marr Show (69695) 10.00 Pentecost 2008: In The Light Of Spirit (46633) 11.00 Countryfile The Isle of Wight’s bid to become an eco island. (33169) 12.00 The Politics Show (45661) 1.00 Cash In The Attic (37985) 1.30 EastEnders Omnibus. Steven continues to wield power over his captive. (61670362) 3.25 A Heroes Welcome (8325430) 4.25 Final Score (4868966) 5.20 Points Of View (3117188) 5.35 Songs Of Praise (550985)

6.00 CBeebies (58091) 7.00 CBBC (411188) 10.00 Something For The Weekend With Tim Lovejoy and Amanda Hamilton. (35237) 11.30 Animal Park: Wild On The West Coast Kate Humble grapples with a huge California condor, while Ben Fogle finds a pod of dolphins and scientists risk their lives trying to tag a blue whale. (69527) 12.30 Rugby Union The final weekend of the Premiership season. (95898) 1.00 Live Rugby League Hull Kingston Rovers v Huddersfield Giants. Kick-off 1.15pm. (14546) 3.00 Rowing The World Cup regatta in Munich. (1817) 4.00 Paralympic World Cup Highlights of the annual event from Manchester. (63458966) 5.50 Snow Geese In A Mexican Desert The breathtaking sight of snow falling as migrating geese fly over a dusty desert in South America. (675782)

6.00 GMTV (7835985) 9.25 Coronation Street (45020898) 12.00 ITV News; Weather (1199508) 12.05 Regional News (1198879) 12.10 Live F1: Turkish Grand Prix The fifth round of the season at Istanbul Park. Race starts 1.00pm. (58172343) 3.00 FILM The Jewel Of The Nile (1985) Action comedy, starring Michael Douglas. *** (45151430) 4.50 The Unforgettable Sid James (1311904) 5.20 Regional Programmes (5662099) 5.50 Regional News (966850)

6.00 The Treacle People (3327850) 6.10 The Hoobs (3500430) 6.35 Transworld Sport (4852614) 7.30 British Superbike Championship (9540966) 8.25 The Shooting Party (7175985) 8.55 Shipwrecked 2008: The Hutcam Diaries (3777695) 9.30 Hollyoaks (537344) CHOICE 12.00 Shipwrecked 2008: Battle Of The Islands The Tigers attempt to build a nightclub. (5326072) 1.10 Shipwrecked 2008: The Third Island (49041817) CHOICE 1.40 The Green Room Featuring Kelly Rowland and Guillemots. (2349701) 2.15 Friends (903850) 2.45 Smallville Jimmy experiences a strange dream. (157879) 3.45 The Simpsons (931633) 4.15 The Simpsons (337166) 4.45 Time Team The crew visit Blacklands in Somerset. (243275) 5.45 Scrapheap Challenge Two teams build makeshift ‘superbikes’. (249459)

6.00 Milkshake! (8308148) 10.00 Megastructures (4983053) 10.50 The Gadget Show (9538614) 11.50 FILM Reasons Of The Heart (1996) Drama, with Terry Farrell. *** (52799071) 1.45 Football Italiano Live coverage of a match from Italy’s Serie A. (33310492) 4.10 FILM Hanging Up (2000) Three sisters are brought closer together by their father’s impending death, but sibling rivalry soon rears its ugly head. Comedy, starring Meg Ryan and Diane Keaton. ** (46714817)

6.10 BBC News; Regional News; Weather (S) (931850)

6.00 BBC Young Musician Of The Year The five finalists gather at the Millennium Centre in Cardiff to perform in front of a panel of expert judges. (S) (56978350)

6.05 ITV News (S) (398121) 6.20 All New You’ve Been Framed! Last in series. (S) (946782)

6.00 Five News (S) (7923256) 6.15 FILM Free Willy 2: The Adventure Home (1995) Friendly whale Willy’s pod is endangered by an oil spill. Adventure, starring Michael Madsen. ** (97299614)

6.35 Seaside Rescue The Falmouth lifeboat rescue service is called into action. (S) (761188)

6.50 Beat The Star With ex-rugby winger Martin Offiah. (S) (5044362)

6.45 C4 News (S) (823527)

7.05 My Family Ben runs over Mr Casey, having previously done the same to his dog. (R/S) (532898)

7.05 Bremner, Bird And Fortune The trio present political satire on current events. (S) (297324)

7.35 I’d Do Anything One of the six remaining Nancys is asked to leave the competition. (S) (348546)

8.05 FILM Indiana Jones And The Temple Of Doom (1984) Indiana battles to retrieve sacred stones from a murderous cult. Stars Harrison Ford, Kate Capshaw and Ke Huy Quan. **** (S) (78255427)

8.05 Wild China New series investigating the country’s rarely documented range of wildlife. This first episode examines relationships between human and animal in Southern China. (S) (493492)

8.05 Bear Grylls: Born Survivor The former soldier tackles the jungles of Panama, using a bow and arrow and skills learnt from the Emberra people to forage for food. (S) (428188)

8.05 Extraordinary People: Hope For Hayley Update on premature ageing sufferer Hayley Okines. (R/S) (2186701)

9.05 Coast Nicholas Crane visits Berwick-upon-Tweed and finds out about its violent past, while Mark Horton journeys to Bamburgh Castle. (R/S) (715492)

9.05 FILM Hero (2002) Premiere. Dazzling martial arts adventure, following the amazing exploits of a warrior who slays three assassins sent by a warlord. Jet Li stars. ***** (S) (67901188)

9.05 FILM Legally Blonde (2001) A dizzy teenager resolves to prove her ex wrong when he claims she’s too stupid to be his girl. Comedy, starring Reese Witherspoon and Luke Wilson. *** (S) (24977879)

10.00 BBC News; Weather (S) (227256)

10.05 Russia: A Journey With Jonathan Dimbleby New series. The presenter rediscovers the close bond once shared by Britain and Russia. (S) (937508)

CHOICE 10.05 Headcases Satirical animated sketches. (S) (890091)

10.20 Match Of The Day Highlights include Wigan Athletic v Manchester United. (S) (7289430)

10.35 ITV News (S) (405891) 10.50 The Damned United: The South Bank Show (S) (811256)

10.55 FILM Sudden Death (1995) Thriller. **** (S) (23546324)

11.50 FILM Texas Rangers (2001) Western, starring James Van Der Beek. ** (958968) 1.15 Watchdog (22367) 1.45 Holby City (576096) 2.45 Age Of Terror (590676) 3.45 Ben Fogle’s Extreme Dreams (34102) 4.15 Animal 24:7 (8974454) 5.00 BBC News (47367)

11.05 Graham Norton Uncut (656463) 11.50 A Game Of Two Eras: 1957 V 2007 (487508) 12.50 Heroes (5172021) 1.30 FILM Federal Hill (1994) Drama. *** (547367) 3.05 Inside Sport (5241367) 3.45 BBC News (2146270) 5.00 Close

11.50 F1: Turkish Grand Prix Highlights (407362) 12.50 Cathedral (3574102) 1.50 Dial A Mum (3407812) 2.20 Under One Roof (5804454) 3.15 People’s Court 4.05 ITV Nightscreen 5.30 ITV Morning News

1.00 Ibiza Rocks (26164) 1.30 4Play: Justice (4026657) 1.45 FILM The Invisible Circus (2001) Drama. ** (544270) 3.25 Swimming (80022305) 3.40 The Diets That Time Forgot (8840812) 4.40 St Elsewhere 5.25 Countdown

11.00 FILM Gossip (2000) Thriller, starring James Marsden and Lena Headey. ** (7568430) 12.40 Triathlon (1246611) 1.05 Live Major League Baseball (28671251) 4.20 Grand American Racing (5850812) 5.10 Wildlife SOS (6405299)