DIETS...DIETS...DIETS...DIETS....DIETS...DIETS...DIETS...DIETS...
Stephanie Wilson now feels more confident in her body shape thanks to Fabulousdiets.co.uk
'My relationship with my husband is better than it has been for a long time'
Stephanie before she joined Fabulousdiets.co.uk and dropped 4st - minus the public weigh-ins
SUPERFOOD OF THE WEEK... TOFU
It's made from the curbs of soya beans and is low in fat.
It's rich in protein, minerals and isoflavones, which act as a form of oestrogen, helping balance female hormones.
Isoflavones also reduce cholesterol and so help keep your heart healthy.
CLICK FOR MORE DIET STORIES
AUG 31 SKINNY SECRETS OF THE STARS, JENNIFER HUDSON, JORDAN, BACK-TO-SCHOOL DIET
AUG 24 LOSE YOUR HOLIDAY HALF-STONE, RACHEL FLINTOFF, BANK HOLIDAY BBQ, BANK HOLIDAY FUN
AUG 17 MINISKIRT READY IN A WEEK, CELEB BODY BAROMETER, SKINNY-FAT SYNDROME
AUG 10 FAB AT 50, HELEN FLANAGAN, IT GIRL WORKOUT, SLIMMING TRICKS
AUG 3 ABI TITMUSS, ATKINS V GI, CELEB STAY-SLIM TIPS
JULY 27 NO-DIET WEIGHT-LOSS PRODUCTS, ALESHA DIXON, NIKKI GRAHAME
JULY 20 FRY-UP DIET, DENISE LEWIS, BODY SURVEY, STYLE-SLIM CELEBS
JULY 13 THE OPRAH DIET, LIZ MCCLARNON, SUN, SEA AND STARVATION
JULY 6 GET A WAG BEACH BODY, PATSY KENSIT, JAIME MURRAY, TUMMY TUCKS
JUNE 29 LULU, CELEB SCALES, KYM RYDER
JUNE 22 2 WEEKS TO A FLATTER STOMACH, NELL MCANDREW, THE CHIP DIET, ROXANNE PALLETT
JUNE 15 LOSE LBS, SAVE £££S, 10 DEADLY DIET SINS, JENNY FROST
JUNE 8 HALLE BERRY, PARIS HILTON, 'OUR BODIES ARE PERFECT', FEARNE COTTON
JUNE 1 EVA LONGORIA PARKER, VICTORIA BECKHAM
MAY 25 HEALTHY DIET MAKING YOU FAT?, 20 MINUTE DIET, TRINNY AND SUSANNAH
MAY 18 CHARLIE BROOKS, SPICE GIRLS' DIET SECRETS, GILLIAN MCKEITH, PLUS-SIZED AND PROUD, DAVID KIRSCH
MAY 11 GET A SEX AND THE CITY BODY, GLADIATOR BODY, FREEMA AGYEMAN
MAY 4 NATALIE CASSIDY, GISELE
APRIL 27 'I LOST 4ST THROUGH FABDIETS', SNACK ATTACK, MAKE-A-BABY DIET, MARTINE MCCUTHEON, DRIED AND TESTED
APRIL 20 FAT KITCHEN, KIRSTY GALLACHER, ANNA FRIEL, FAST LOVE, WACKY CELEB DIET TIPS, FAT-BURNING FOODS, LAXATIVE ADDICT
APRIL 13 JESSICA ALBA, FAB DIET SUCCESS, COLEEN MCLOUGHLIN, PREGNANCY HITS/MISSES, FAT AND HAPPY?
APRIL 6 ALEX CURRAN, CATCH OF THE DAY, SAMMY WINWARD, THE MEL B DIET, NELL MCANDREW
MARCH 30 SUZANNE SHAW, FEEL THE FEAR
MARCH 23 CHEAT TO SEX APPEAL, TUMMY BUSTERS
MARCH 16 CHOCOHOLICS DIET, VICTORIAN DIET, BIKINI BEAUTIFUL
MARCH 9 6 NEW STAR DIET SECRETS, CLICK TO GET FIT
MARCH 2 DEADLY DIET TRAPS
FEB 24 PUMP IT UP, LOSE WEIGHT - NO DIETING, THINK PINK
FEB 17 DON'T PIG OUT - EAT OUT, GYM'LL FIX IT
FEB 10 THE GREAT SEX DIET, iWORKOUT
FEB 3 5 HOT US DIETS, DIET PILLS
'I lost over 4st on a FABULOUS DIET'
HERE'S HOW ONE READER JOINED FABULOUSDIETS.CO.UK AND CHANGED HER LIFE FOREVER
By Laura Bond
Height: 5'6"
Weight before: 15st
Weight now: 10st 9
In less than a year Stephanie Wilson dropped a staggering four dress sizes by following a Fabulous diet plan, and says she couldn’t be happier with her new look.
After yo-yoing with her weight for years, the married mum-of-one says, "I have tried every diet known to woman from detox to cabbage soup.
"I had some success but the weight eventually went back on as this was not a lifestyle plan."
Stephanie says that joining Fabulousdiets.co.uk was the best decision she's ever made.
“I’m a completely new person," says Stephanie who went from a size 20 to 12 and is 5'6".
"My confidence is better than it ever had been.
"This is true of both my working life and my personal life.
"My relationship with my husband is better than it has been for a long time.
"He has always found me attractive but my new shape has had a great effect on him!”
As well as loving the simple meal plans and shopping lists, Stephanie, 46, says that the idea of online weigh-ins was her main reason for joining.
“I didn’t like attending weight loss groups in my village because people would then know how heavy I was.
"But with this online diet my weight loss wasn’t visible to people outside my family which I loved.”
For the first time Stephanie lost the weight to improve her own quality of life rather than in an attempt to fit in with others expectations.
"I've always lost the weight in the past for other people or to fit into a dress for a special occasion.
"This time it was all for me.
"I was fed up with feeling miserable and now my whole outlook on life has changed."
She is very positive that she can maintain her new weight for life because of her changed attitude to leading a healthy lifestyle.
"The changes I have made are for life.
"I could not and do not want to be on a diet forever, however, the changes to what I eat and how I exercise are just part of my everyday now."
“Now people I haven’t seen for a while can’t believe I’m the same woman.
"And my friends and family just say ‘wow, wow, wow’.
"I never want to stop feeling the way I do about myself at the moment.”
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