DIETS...DIETS...DIETS...DIETS....DIETS...DIETS...DIETS...DIETS...
SUPERFOOD OF THE WEEK... TOFU
It's made from the curbs of soya beans and is low in fat.
It's rich in protein, minerals and isoflavones, which act as a form of oestrogen, helping balance female hormones.
Isoflavones also reduce cholesterol and so help keep your heart healthy.
CLICK FOR MORE DIET STORIES
AUG 31 SKINNY SECRETS OF THE STARS, JENNIFER HUDSON, JORDAN, BACK-TO-SCHOOL DIET
AUG 24 LOSE YOUR HOLIDAY HALF-STONE, RACHEL FLINTOFF, BANK HOLIDAY BBQ, BANK HOLIDAY FUN
AUG 17 MINISKIRT READY IN A WEEK, CELEB BODY BAROMETER, SKINNY-FAT SYNDROME
AUG 10 FAB AT 50, HELEN FLANAGAN, IT GIRL WORKOUT, SLIMMING TRICKS
AUG 3 ABI TITMUSS, ATKINS V GI, CELEB STAY-SLIM TIPS
JULY 27 NO-DIET WEIGHT-LOSS PRODUCTS, ALESHA DIXON, NIKKI GRAHAME
JULY 20 FRY-UP DIET, DENISE LEWIS, BODY SURVEY, STYLE-SLIM CELEBS
JULY 13 THE OPRAH DIET, LIZ MCCLARNON, SUN, SEA AND STARVATION
JULY 6 GET A WAG BEACH BODY, PATSY KENSIT, JAIME MURRAY, TUMMY TUCKS
JUNE 29 LULU, CELEB SCALES, KYM RYDER
JUNE 22 2 WEEKS TO A FLATTER STOMACH, NELL MCANDREW, THE CHIP DIET, ROXANNE PALLETT
JUNE 15 LOSE LBS, SAVE £££S, 10 DEADLY DIET SINS, JENNY FROST
JUNE 8 HALLE BERRY, PARIS HILTON, 'OUR BODIES ARE PERFECT', FEARNE COTTON
JUNE 1 EVA LONGORIA PARKER, VICTORIA BECKHAM
MAY 25 HEALTHY DIET MAKING YOU FAT?, 20 MINUTE DIET, TRINNY AND SUSANNAH
MAY 18 CHARLIE BROOKS, SPICE GIRLS' DIET SECRETS, GILLIAN MCKEITH, PLUS-SIZED AND PROUD, DAVID KIRSCH
MAY 11 GET A SEX AND THE CITY BODY, GLADIATOR BODY, FREEMA AGYEMAN
MAY 4 NATALIE CASSIDY, GISELE
APRIL 27 'I LOST 4ST THROUGH FABDIETS', SNACK ATTACK, MAKE-A-BABY DIET, MARTINE MCCUTHEON, DRIED AND TESTED
APRIL 20 FAT KITCHEN, KIRSTY GALLACHER, ANNA FRIEL, FAST LOVE, WACKY CELEB DIET TIPS, FAT-BURNING FOODS, LAXATIVE ADDICT
APRIL 13 JESSICA ALBA, FAB DIET SUCCESS, COLEEN MCLOUGHLIN, PREGNANCY HITS/MISSES, FAT AND HAPPY?
APRIL 6 ALEX CURRAN, CATCH OF THE DAY, SAMMY WINWARD, THE MEL B DIET, NELL MCANDREW
MARCH 30 SUZANNE SHAW, FEEL THE FEAR
MARCH 23 CHEAT TO SEX APPEAL, TUMMY BUSTERS
MARCH 16 CHOCOHOLICS DIET, VICTORIAN DIET, BIKINI BEAUTIFUL
MARCH 9 6 NEW STAR DIET SECRETS, CLICK TO GET FIT
MARCH 2 DEADLY DIET TRAPS
FEB 24 PUMP IT UP, LOSE WEIGHT - NO DIETING, THINK PINK
FEB 17 DON'T PIG OUT - EAT OUT, GYM'LL FIX IT
FEB 10 THE GREAT SEX DIET, iWORKOUT
FEB 3 5 HOT US DIETS, DIET PILLS
Say 'SEE YA'
to cellulite
FED UP OF HIDING YOUR SKIN FOR FEAR OF ANYBODY SEEING THE DREADED ORANGE PEEL? WELL YOUR NOT ALONE. BUT FOLLOW OUR SIMPLE LIFESTYLE CHANGES AND YOU COULD BE DIMPLE-FREE IN NO TIME!
By Laura Bond
Emmerdale's Sammy Winward looked drop dead gorgeous as she holidayed with her boyfriend in Dubai.
And unlike most of us, there wasn't an inch of cellulite anywhere to be seen on the 22-year-old actress.
But rather than sit and cry into your fifth chocolate bar, take a look at our easy tips to shift that orange peel in no time.
TIPS TO SUCCESS
* Aim to drink at least 1.5 litres of water a day. It will help to remove waste products and also keeps water levels in your skin at an optimum, giving you smooth, hydrated skin all day long.
* You may not be able to go to a spa every day but you can give you skin a brush every morning. Using a body brush in a gentle circular motion will help to stimulate blood flow and boost general circulation. It's also one of the best ways to take care of your skin.
* Simple techniques like massaging your skin with your fingers can help to wave goodbye to the 'cottage cheese effect'. Push your fingertips into your skin or push your hands in opposite directions so that they twist the skin. Don't be too gentle either - you want to start physically breaking down the fatty deposits just below the skin's surface.
* Eat plenty of brightly coloured fruit and vegetables. These are the best source of antioxidants and will reduce the toxins in your body and so improve the clarity and texture of your skin.
* Try grilling or steaming food instead of frying it, and eat more brown rice and pasta, wholewheat bread, pulses and beans - these keep the digestive system working efficiently, helping to prevent water retention and the formulation of cellulite.
* Don't be a slave to your desk or sofa, exercise is a sure way to banishing the orange peel, and you'll lose weight too. The best types of exercise to successfully burn off fat are gentle, long-lasting activities like running, cycling, swimming and skipping, rather than shorter duration, higher-intensity forms of exercise such as squash, tennis and weight lifting.
* Improve the appearance of your skin by cutting down on the worst offenders - caffeine, alcohol and nicotine.
* Endermologie is a non-surgical treatment and has been described as physiotherapy to remove cellulite. It involves a handheld contraption that pinches the unwanted lumps by kneading, sucking and pulling up the skin between two small rollers. It's available at salons nationwide.
* Look for creams with aloe vera in them. When swallowed this ingredient lowers blood-sugar levels and reduces fat in the blood, and when applied to the skin it can improve circulation.
* Try SESHA Skin Therapy's Anti-Cellulite Body Montage cream to help fight and eliminate cellulite. It works by penetrating your skin and first dissolves fat, then helps regenerate the connective tissues to prevent future cellulite development.
Photography: Rex, Alamy, www.PhotoLibrary.com
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