DIETS...DIETS...DIETS...DIETS....DIETS...DIETS...DIETS...DIETS...
SUPERFOOD OF THE WEEK... TOFU
It's made from the curbs of soya beans and is low in fat.
It's rich in protein, minerals and isoflavones, which act as a form of oestrogen, helping balance female hormones.
Isoflavones also reduce cholesterol and so help keep your heart healthy.
CLICK FOR MORE DIET STORIES
AUG 31 SKINNY SECRETS OF THE STARS, JENNIFER HUDSON, JORDAN, BACK-TO-SCHOOL DIET
AUG 24 LOSE YOUR HOLIDAY HALF-STONE, RACHEL FLINTOFF, BANK HOLIDAY BBQ, BANK HOLIDAY FUN
AUG 17 MINISKIRT READY IN A WEEK, CELEB BODY BAROMETER, SKINNY-FAT SYNDROME
AUG 10 FAB AT 50, HELEN FLANAGAN, IT GIRL WORKOUT, SLIMMING TRICKS
AUG 3 ABI TITMUSS, ATKINS V GI, CELEB STAY-SLIM TIPS
JULY 27 NO-DIET WEIGHT-LOSS PRODUCTS, ALESHA DIXON, NIKKI GRAHAME
JULY 20 FRY-UP DIET, DENISE LEWIS, BODY SURVEY, STYLE-SLIM CELEBS
JULY 13 THE OPRAH DIET, LIZ MCCLARNON, SUN, SEA AND STARVATION
JULY 6 GET A WAG BEACH BODY, PATSY KENSIT, JAIME MURRAY, TUMMY TUCKS
JUNE 29 LULU, CELEB SCALES, KYM RYDER
JUNE 22 2 WEEKS TO A FLATTER STOMACH, NELL MCANDREW, THE CHIP DIET, ROXANNE PALLETT
JUNE 15 LOSE LBS, SAVE £££S, 10 DEADLY DIET SINS, JENNY FROST
JUNE 8 HALLE BERRY, PARIS HILTON, 'OUR BODIES ARE PERFECT', FEARNE COTTON
JUNE 1 EVA LONGORIA PARKER, VICTORIA BECKHAM
MAY 25 HEALTHY DIET MAKING YOU FAT?, 20 MINUTE DIET, TRINNY AND SUSANNAH
MAY 18 CHARLIE BROOKS, SPICE GIRLS' DIET SECRETS, GILLIAN MCKEITH, PLUS-SIZED AND PROUD, DAVID KIRSCH
MAY 11 GET A SEX AND THE CITY BODY, GLADIATOR BODY, FREEMA AGYEMAN
MAY 4 NATALIE CASSIDY, GISELE
APRIL 27 'I LOST 4ST THROUGH FABDIETS', SNACK ATTACK, MAKE-A-BABY DIET, MARTINE MCCUTHEON, DRIED AND TESTED
APRIL 20 FAT KITCHEN, KIRSTY GALLACHER, ANNA FRIEL, FAST LOVE, WACKY CELEB DIET TIPS, FAT-BURNING FOODS, LAXATIVE ADDICT
APRIL 13 JESSICA ALBA, FAB DIET SUCCESS, COLEEN MCLOUGHLIN, PREGNANCY HITS/MISSES, FAT AND HAPPY?
APRIL 6 ALEX CURRAN, CATCH OF THE DAY, SAMMY WINWARD, THE MEL B DIET, NELL MCANDREW
MARCH 30 SUZANNE SHAW, FEEL THE FEAR
MARCH 23 CHEAT TO SEX APPEAL, TUMMY BUSTERS
MARCH 16 CHOCOHOLICS DIET, VICTORIAN DIET, BIKINI BEAUTIFUL
MARCH 9 6 NEW STAR DIET SECRETS, CLICK TO GET FIT
MARCH 2 DEADLY DIET TRAPS
FEB 24 PUMP IT UP, LOSE WEIGHT - NO DIETING, THINK PINK
FEB 17 DON'T PIG OUT - EAT OUT, GYM'LL FIX IT
FEB 10 THE GREAT SEX DIET, iWORKOUT
FEB 3 5 HOT US DIETS, DIET PILLS
Beat the bloat - BY THE MORNING
NELL MCANDREW IS FAMOUS FOR HER FLAT TUM, AND WITH OUR LIST OF TIPS YOU COULD BE FAMOUS FOR YOURS TOO!
By Laura Bond
Nell McAndrew is famous for her flat tum, and with our list of tips you could be famous for yours too!
Eat right
Watercress, the original superfood, is brimming with essential vitamins and minerals. Gram for gram it contains more vitamin C than oranges, more iron than spinach and more calcium than milk. It's also a diuretic which means less water retention and less bloating.
After the bloat
Try E'lifexir Flat Tummy Plus to soothe that bloated-belly feeling. After eating, this probiotic mint boosts the good bacteria in your tummy to ease bloating, leaving your tummy looking flat the easy way.
Exercise
For a flat tum you can be proud of on the beach, take just a few minutes out of your day at least three times a week to do some ab crunches. Avoid sit-ups because they really do very little to firm your stomach.
Easy underwear
Lipo Contour pants can help you kiss goodbye to a tubby tummy. These discreet pants are designed to massage problem areas while you wear them, increasing blood circulation and helping to break down fatty deposits and cellulite, resulting in inch loss and a gorgeous flat stomach.
Banish salt
For a more taut-than-tubby tummy, cut back on salt and avoid all processed foods which contain large quantities of it. Salt encourages bloating and causes tissues to retain fluid so you look puffy and bloated.
Photography: Rex, Alamy, www.PhotoLibrary.com
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