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AUG 31 SKINNY SECRETS OF THE STARS, JENNIFER HUDSON, JORDAN, BACK-TO-SCHOOL DIET
AUG 24 LOSE YOUR HOLIDAY HALF-STONE, RACHEL FLINTOFF, BANK HOLIDAY BBQ, BANK HOLIDAY FUN
AUG 17 MINISKIRT READY IN A WEEK, CELEB BODY BAROMETER, SKINNY-FAT SYNDROME
AUG 10 FAB AT 50, HELEN FLANAGAN, IT GIRL WORKOUT, SLIMMING TRICKS
AUG 3 ABI TITMUSS, ATKINS V GI, CELEB STAY-SLIM TIPS
JULY 27 NO-DIET WEIGHT-LOSS PRODUCTS, ALESHA DIXON, NIKKI GRAHAME
JULY 20 FRY-UP DIET, DENISE LEWIS, BODY SURVEY, STYLE-SLIM CELEBS
JULY 13 THE OPRAH DIET, LIZ MCCLARNON, SUN, SEA AND STARVATION
JULY 6 GET A WAG BEACH BODY, PATSY KENSIT, JAIME MURRAY, TUMMY TUCKS
JUNE 29 LULU, CELEB SCALES, KYM RYDER
JUNE 22 2 WEEKS TO A FLATTER STOMACH, NELL MCANDREW, THE CHIP DIET, ROXANNE PALLETT
JUNE 15 LOSE LBS, SAVE £££S, 10 DEADLY DIET SINS, JENNY FROST
JUNE 8 HALLE BERRY, PARIS HILTON, 'OUR BODIES ARE PERFECT', FEARNE COTTON
JUNE 1 EVA LONGORIA PARKER, VICTORIA BECKHAM
MAY 25 HEALTHY DIET MAKING YOU FAT?, 20 MINUTE DIET, TRINNY AND SUSANNAH
MAY 18 CHARLIE BROOKS, SPICE GIRLS' DIET SECRETS, GILLIAN MCKEITH, PLUS-SIZED AND PROUD, DAVID KIRSCH
MAY 11 GET A SEX AND THE CITY BODY, GLADIATOR BODY, FREEMA AGYEMAN
MAY 4 NATALIE CASSIDY, GISELE
APRIL 27 'I LOST 4ST THROUGH FABDIETS', SNACK ATTACK, MAKE-A-BABY DIET, MARTINE MCCUTHEON, DRIED AND TESTED
APRIL 20 FAT KITCHEN, KIRSTY GALLACHER, ANNA FRIEL, FAST LOVE, WACKY CELEB DIET TIPS, FAT-BURNING FOODS, LAXATIVE ADDICT
APRIL 13 JESSICA ALBA, FAB DIET SUCCESS, COLEEN MCLOUGHLIN, PREGNANCY HITS/MISSES, FAT AND HAPPY?
APRIL 6 ALEX CURRAN, CATCH OF THE DAY, SAMMY WINWARD, THE MEL B DIET, NELL MCANDREW
MARCH 30 SUZANNE SHAW, FEEL THE FEAR
MARCH 23 CHEAT TO SEX APPEAL, TUMMY BUSTERS
MARCH 16 CHOCOHOLICS DIET, VICTORIAN DIET, BIKINI BEAUTIFUL
MARCH 9 6 NEW STAR DIET SECRETS, CLICK TO GET FIT
MARCH 2 DEADLY DIET TRAPS
FEB 24 PUMP IT UP, LOSE WEIGHT - NO DIETING, THINK PINK
FEB 17 DON'T PIG OUT - EAT OUT, GYM'LL FIX IT
FEB 10 THE GREAT SEX DIET, iWORKOUT
FEB 3 5 HOT US DIETS, DIET PILLS
CELEB DIET TRICKS
10 TOP STAY-SLIM TIPS TO CHANGE YOUR LIFE!
By Laura Bond
We're all guilty of picking up a magazine or newspaper and analysing the celebrity bods adorning the pages.
But what we don't see is the hard work our favourite actresses, singers and models have undergone to be body beautiful.
In some cases very extreme fitness regimes and diet plans.
Here we pick out the best tips from 10 of our favourite stars, beware though some are certainly not for the faint-hearted!
1 Picture this
Heidi Klum, 35, takes a naked picture of herself to show up all her lumps and bumps, inspiring her to step away from the doughnuts.
2 Eat five times a day
New mum Halle Berry, 41, is a fan of the 5 Factor Diet. The plan is based on eating five meals a day, which take five minutes to prepare, and contain only five simple ingredients.
3 Eat like a Caveman
To lose a few pounds, Liz Hurley, 43, does the Caveman Diet – only eating foods from eons ago, like lean meats and fresh fruit.
4 Use Pineapple power
Martine McCutcheon, 32, swears by pineapple juice which she believes speeds up her metabolism.
5 Perfect timing
By having three balanced meals a day and never eating after 7pm, Carly Zucker, 26, says you can still have treats and stop the weight piling on.
6 The lunchbox diet
Cameron Diaz, 35, fills a large plastic box with a mix of 60 per cent vegetables, 30 per cent protein and 10 per cent fat. The idea is to graze on it through-out the day so she isn’t tempted to snack or binge at meal times.
7 Apples and peanuts
A craving for sweets can attack at any time, so make like Demi Moore, 45, and satisfy the sugar craving by snacking on apple slices with peanut butter. It seems to work for her!
8 Tea detox
Sophie Dahl, 30, drinks green tea to help flush toxins from her body and because it helps to speed up the metabolism, it’s said the regular brews helped her drop two dress sizes.
9 Baby portions
Reese Witherspoon, 32, controls her calories and portions by eating jars of baby food. Apparently it’s a convenient, tasty and nutritional snack.
10 And if all else fails… Sexercise!
Kelly Brook, 28, says regular nookie helps keep her slim. Half an hour of rigorous sex uses up 250 calories, the equivalent of jogging for the same amount of time
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