DIETS...DIETS...DIETS...DIETS....DIETS...DIETS...DIETS...DIETS...
SUPERFOOD OF THE WEEK... STRAWBERRIES
Just 10 strawberries will give you...
* 100 per cent of your daily requirement of vitamin C
*
10 per cent of the folate needed for healthy red blood cells
* High levels of ellagic acid, a potent antioxidant and cancer-fighting compound.
CLICK FOR MORE DIET STORIES
AUG 31 SKINNY SECRETS OF THE STARS, JENNIFER HUDSON, JORDAN, BACK-TO-SCHOOL DIET
AUG 24 LOSE YOUR HOLIDAY HALF-STONE, RACHEL FLINTOFF, BANK HOLIDAY BBQ, BANK HOLIDAY FUN
AUG 17 MINISKIRT READY IN A WEEK, CELEB BODY BAROMETER, SKINNY-FAT SYNDROME
AUG 10 FAB AT 50, HELEN FLANAGAN, IT GIRL WORKOUT, SLIMMING TRICKS
AUG 3 ABI TITMUSS, ATKINS V GI, CELEB STAY-SLIM TIPS
JULY 27 NO-DIET WEIGHT-LOSS PRODUCTS, ALESHA DIXON, NIKKI GRAHAME
JULY 20 FRY-UP DIET, DENISE LEWIS, BODY SURVEY, STYLE-SLIM CELEBS
JULY 13 THE OPRAH DIET, LIZ MCCLARNON, SUN, SEA AND STARVATION
JULY 6 GET A WAG BEACH BODY, PATSY KENSIT, JAIME MURRAY, TUMMY TUCKS
JUNE 29 LULU, CELEB SCALES, KYM RYDER
JUNE 22 2 WEEKS TO A FLATTER STOMACH, NELL MCANDREW, THE CHIP DIET, ROXANNE PALLETT
JUNE 15 LOSE LBS, SAVE £££S, 10 DEADLY DIET SINS, JENNY FROST
JUNE 8 HALLE BERRY, PARIS HILTON, 'OUR BODIES ARE PERFECT', FEARNE COTTON
JUNE 1 EVA LONGORIA PARKER, VICTORIA BECKHAM
MAY 25 HEALTHY DIET MAKING YOU FAT?, 20 MINUTE DIET, TRINNY AND SUSANNAH
MAY 18 CHARLIE BROOKS, SPICE GIRLS' DIET SECRETS, GILLIAN MCKEITH, PLUS-SIZED AND PROUD, DAVID KIRSCH
MAY 11 GET A SEX AND THE CITY BODY, GLADIATOR BODY, FREEMA AGYEMAN
MAY 4 NATALIE CASSIDY, GISELE
APRIL 27 'I LOST 4ST THROUGH FABDIETS', SNACK ATTACK, MAKE-A-BABY DIET, MARTINE MCCUTHEON, DRIED AND TESTED
APRIL 20 FAT KITCHEN, KIRSTY GALLACHER, ANNA FRIEL, FAST LOVE, WACKY CELEB DIET TIPS, FAT-BURNING FOODS, LAXATIVE ADDICT
APRIL 13 JESSICA ALBA, FAB DIET SUCCESS, COLEEN MCLOUGHLIN, PREGNANCY HITS/MISSES, FAT AND HAPPY?
APRIL 6 ALEX CURRAN, CATCH OF THE DAY, SAMMY WINWARD, THE MEL B DIET, NELL MCANDREW
MARCH 30 SUZANNE SHAW, FEEL THE FEAR
MARCH 23 CHEAT TO SEX APPEAL, TUMMY BUSTERS
MARCH 16 CHOCOHOLICS DIET, VICTORIAN DIET, BIKINI BEAUTIFUL
MARCH 9 6 NEW STAR DIET SECRETS, CLICK TO GET FIT
MARCH 2 DEADLY DIET TRAPS
FEB 24 PUMP IT UP, LOSE WEIGHT - NO DIETING, THINK PINK
FEB 17 DON'T PIG OUT - EAT OUT, GYM'LL FIX IT
FEB 10 THE GREAT SEX DIET, iWORKOUT
FEB 3 5 HOT US DIETS, DIET PILLS
Fabulous Body
TUMMY BUSTERS
For a flatter stomach without the sweat, follow Davina McCall’s (right) lead and start snacking on fresh fruit and yoghurt.
New research reveals that women who eat higher levels of calcium (found in dairy products) and vitamin C (in fruit and berries) have less fat around their middles.
Experts believe it’s because both these nutrients reduce the amount of fat the body absorbs.
Bring on the Fruit Corners!
THE REAL PASSION FRUIT
Pomegranate seems to be the juice with added va-va-voom.
New research reveals it’s not only higher in health-giving antioxidants than green tea, acai or blueberry juice, it seems to boost male fertility too.
Breakfast smoothie in bed, anyone?
GET UP AND GO!
Good news girls.
You don’t need to spend hours at the gym to get an energy buzz.
According to the men in white coats, people who do just 20 minutes of gentle exercise – like walking around the shops on a Saturday – actually reduce their tiredness levels more than those who work out harder.
So forget the treadmill and go for a quick stroll to Primark at lunchtime instead.
Photography: Digital Railroad, PhotoLibrary.Com. Davina’s latest workout dvd, Davina: High Energy Five, is out now
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