DIETS...DIETS...DIETS...DIETS....DIETS...DIETS...DIETS...DIETS...
SUPERFOOD OF THE WEEK... APPLES
Apples contain quercetin, a cancer-fighting antioxidant, and one a day provides a fifth of your daily vitamin C.
Research at King’s College, London, has also found that two each week cuts your asthma risk by a third.
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AUG 31 SKINNY SECRETS OF THE STARS, JENNIFER HUDSON, JORDAN, BACK-TO-SCHOOL DIET
AUG 24 LOSE YOUR HOLIDAY HALF-STONE, RACHEL FLINTOFF, BANK HOLIDAY BBQ, BANK HOLIDAY FUN
AUG 17 MINISKIRT READY IN A WEEK, CELEB BODY BAROMETER, SKINNY-FAT SYNDROME
AUG 10 FAB AT 50, HELEN FLANAGAN, IT GIRL WORKOUT, SLIMMING TRICKS
AUG 3 ABI TITMUSS, ATKINS V GI, CELEB STAY-SLIM TIPS
JULY 27 NO-DIET WEIGHT-LOSS PRODUCTS, ALESHA DIXON, NIKKI GRAHAME
JULY 20 FRY-UP DIET, DENISE LEWIS, BODY SURVEY, STYLE-SLIM CELEBS
JULY 13 THE OPRAH DIET, LIZ MCCLARNON, SUN, SEA AND STARVATION
JULY 6 GET A WAG BEACH BODY, PATSY KENSIT, JAIME MURRAY, TUMMY TUCKS
JUNE 29 LULU, CELEB SCALES, KYM RYDER
JUNE 22 2 WEEKS TO A FLATTER STOMACH, NELL MCANDREW, THE CHIP DIET, ROXANNE PALLETT
JUNE 15 LOSE LBS, SAVE £££S, 10 DEADLY DIET SINS, JENNY FROST
JUNE 8 HALLE BERRY, PARIS HILTON, 'OUR BODIES ARE PERFECT', FEARNE COTTON
JUNE 1 EVA LONGORIA PARKER, VICTORIA BECKHAM
MAY 25 HEALTHY DIET MAKING YOU FAT?, 20 MINUTE DIET, TRINNY AND SUSANNAH
MAY 18 CHARLIE BROOKS, SPICE GIRLS' DIET SECRETS, GILLIAN MCKEITH, PLUS-SIZED AND PROUD, DAVID KIRSCH
MAY 11 GET A SEX AND THE CITY BODY, GLADIATOR BODY, FREEMA AGYEMAN
MAY 4 NATALIE CASSIDY, GISELE
APRIL 27 'I LOST 4ST THROUGH FABDIETS', SNACK ATTACK, MAKE-A-BABY DIET, MARTINE MCCUTHEON, DRIED AND TESTED
APRIL 20 FAT KITCHEN, KIRSTY GALLACHER, ANNA FRIEL, FAST LOVE, WACKY CELEB DIET TIPS, FAT-BURNING FOODS, LAXATIVE ADDICT
APRIL 13 JESSICA ALBA, FAB DIET SUCCESS, COLEEN MCLOUGHLIN, PREGNANCY HITS/MISSES, FAT AND HAPPY?
APRIL 6 ALEX CURRAN, CATCH OF THE DAY, SAMMY WINWARD, THE MEL B DIET, NELL MCANDREW
MARCH 30 SUZANNE SHAW, FEEL THE FEAR
MARCH 23 CHEAT TO SEX APPEAL, TUMMY BUSTERS
MARCH 16 CHOCOHOLICS DIET, VICTORIAN DIET, BIKINI BEAUTIFUL
MARCH 9 6 NEW STAR DIET SECRETS, CLICK TO GET FIT
MARCH 2 DEADLY DIET TRAPS
FEB 24 PUMP IT UP, LOSE WEIGHT - NO DIETING, THINK PINK
FEB 17 DON'T PIG OUT - EAT OUT, GYM'LL FIX IT
FEB 10 THE GREAT SEX DIET, iWORKOUT
FEB 3 5 HOT US DIETS, DIET PILLS
Fabulous Body
BIKINI BEAUTIFUL
Myleene Klass (right) is bikini-ready again – just six months after having her first baby.
She looks fantastic in this picture taken for Marks & Spencer’s new beachwear range, but admits she was wary of wearing a bikini so soon after giving birth to daughter Ava in August.
Yummy mummy Myleene, 29, says: “I was really nervous – I just hope I did it justice.”
Myleene clearly had nothing to worry about.
After paparazzi snaps of her in this two-piece were published, stores were inundated with orders.
PUMP TO THE BEAT
If you really want to boost your workout, plug Rihanna into your iPod.
Recent studies show tracks with a fast beat – like the dance mix of Umbrella – can make you exercise longer and harder because they’re in time with your increased heart rate and encourage you to pick up the pace.
Experts say the ultimate workout track is the theme from Rocky.
So trainers on, and take it away: “Da-da daaaaa…”
DRINK YOURSELF YOUNG
Forget vodka and Coke – mix yourself a drink with an anti-ageing kick.
Hib! (£2.99 from supermarkets) is a new cordial made with hibiscus extract.
It’s rich in antioxidants, which are believed to help protect from the ageing effects of pollution and stress.
Photography: Alpha, Photolibrary.com, Marks & Spencer. Myleene’s bikini is available in stores from May, top, £6, bottoms, £6. Tel: 0845 302 1234
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