DIETS...DIETS...DIETS...DIETS....DIETS...DIETS...DIETS...DIETS...
SUPERFOOD OF THE WEEK... BLACKCURRANTS
This is the healthiest of all fruits.
It has the most antioxidants and can ward off heart disease, cancer and diabetes.
A small bowl (80g) contains four times your daily vitamin C needs.
Eat once a week.
CLICK FOR MORE DIET STORIES
AUG 31 SKINNY SECRETS OF THE STARS, JENNIFER HUDSON, JORDAN, BACK-TO-SCHOOL DIET
AUG 24 LOSE YOUR HOLIDAY HALF-STONE, RACHEL FLINTOFF, BANK HOLIDAY BBQ, BANK HOLIDAY FUN
AUG 17 MINISKIRT READY IN A WEEK, CELEB BODY BAROMETER, SKINNY-FAT SYNDROME
AUG 10 FAB AT 50, HELEN FLANAGAN, IT GIRL WORKOUT, SLIMMING TRICKS
AUG 3 ABI TITMUSS, ATKINS V GI, CELEB STAY-SLIM TIPS
JULY 27 NO-DIET WEIGHT-LOSS PRODUCTS, ALESHA DIXON, NIKKI GRAHAME
JULY 20 FRY-UP DIET, DENISE LEWIS, BODY SURVEY, STYLE-SLIM CELEBS
JULY 13 THE OPRAH DIET, LIZ MCCLARNON, SUN, SEA AND STARVATION
JULY 6 GET A WAG BEACH BODY, PATSY KENSIT, JAIME MURRAY, TUMMY TUCKS
JUNE 29 LULU, CELEB SCALES, KYM RYDER
JUNE 22 2 WEEKS TO A FLATTER STOMACH, NELL MCANDREW, THE CHIP DIET, ROXANNE PALLETT
JUNE 15 LOSE LBS, SAVE £££S, 10 DEADLY DIET SINS, JENNY FROST
JUNE 8 HALLE BERRY, PARIS HILTON, 'OUR BODIES ARE PERFECT', FEARNE COTTON
JUNE 1 EVA LONGORIA PARKER, VICTORIA BECKHAM
MAY 25 HEALTHY DIET MAKING YOU FAT?, 20 MINUTE DIET, TRINNY AND SUSANNAH
MAY 18 CHARLIE BROOKS, SPICE GIRLS' DIET SECRETS, GILLIAN MCKEITH, PLUS-SIZED AND PROUD, DAVID KIRSCH
MAY 11 GET A SEX AND THE CITY BODY, GLADIATOR BODY, FREEMA AGYEMAN
MAY 4 NATALIE CASSIDY, GISELE
APRIL 27 'I LOST 4ST THROUGH FABDIETS', SNACK ATTACK, MAKE-A-BABY DIET, MARTINE MCCUTHEON, DRIED AND TESTED
APRIL 20 FAT KITCHEN, KIRSTY GALLACHER, ANNA FRIEL, FAST LOVE, WACKY CELEB DIET TIPS, FAT-BURNING FOODS, LAXATIVE ADDICT
APRIL 13 JESSICA ALBA, FAB DIET SUCCESS, COLEEN MCLOUGHLIN, PREGNANCY HITS/MISSES, FAT AND HAPPY?
APRIL 6 ALEX CURRAN, CATCH OF THE DAY, SAMMY WINWARD, THE MEL B DIET, NELL MCANDREW
MARCH 30 SUZANNE SHAW, FEEL THE FEAR
MARCH 23 CHEAT TO SEX APPEAL, TUMMY BUSTERS
MARCH 16 CHOCOHOLICS DIET, VICTORIAN DIET, BIKINI BEAUTIFUL
MARCH 9 6 NEW STAR DIET SECRETS, CLICK TO GET FIT
MARCH 2 DEADLY DIET TRAPS
FEB 24 PUMP IT UP, LOSE WEIGHT - NO DIETING, THINK PINK
FEB 17 DON'T PIG OUT - EAT OUT, GYM'LL FIX IT
FEB 10 THE GREAT SEX DIET, iWORKOUT
FEB 3 5 HOT US DIETS, DIET PILLS
Fabulous Body
CLICK TO GET FIT
So Facebook is out of favour? Yawn.
We’re already on to the newest online craze — working out.
Yep, you can now download whichever workout you fancy at www.virtualgym.tv.
It has everything from pilates to circuits and kick-boxing.
And you’ll be taught by trainers who’ve worked on honing the bodies of celebs like Denise Van Outen (right).
VIVE LA DIFFERENCE
Ooh la la! It seems the French have been hiding a slimming secret from us. New research reveals the reason their wine and cheese-rich diet doesn’t make them the size of a chateau could be as simple as eating slowly so they recognise when they’re full. Americans, on the other hand, tend to stop when they’ve cleared the plate, however stuffed they’re feeling.
OAT CUISINE
Time to swap that skinny latte for a bowl of porridge in the morning.
A new study has found wholegrain foods — such as oatmeal, Shredded Wheat and granola bars — can help you lose weight as well as cut your risk of heart disease.
But step away from the sprinkles — sugary toppings don’t count.
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