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WHY CHOCOLATE IS GOOD FOR YOU


* It contains flavonoids, which keep your heart healthy and fight cancer
* It’s packed with theobromine, which triggers the release of feel-good endorphins
* Cocoa beans are a source of phenylethylamine, a chemical which stimulates the same reactions in your body as falling in love
* Eating dark chocolate regularly can help lower blood pressure

 

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AUG 31 SKINNY SECRETS OF THE STARS, JENNIFER HUDSON, JORDAN, BACK-TO-SCHOOL DIET

AUG 24 LOSE YOUR HOLIDAY HALF-STONE, RACHEL FLINTOFF, BANK HOLIDAY BBQ, BANK HOLIDAY FUN

AUG 17 MINISKIRT READY IN A WEEK, CELEB BODY BAROMETER, SKINNY-FAT SYNDROME

AUG 10 FAB AT 50, HELEN FLANAGAN, IT GIRL WORKOUT, SLIMMING TRICKS

AUG 3 ABI TITMUSS, ATKINS V GI, CELEB STAY-SLIM TIPS

JULY 27 NO-DIET WEIGHT-LOSS PRODUCTS, ALESHA DIXON, NIKKI GRAHAME

JULY 20 FRY-UP DIET, DENISE LEWIS, BODY SURVEY, STYLE-SLIM CELEBS

JULY 13 THE OPRAH DIET, LIZ MCCLARNON, SUN, SEA AND STARVATION

JULY 6 GET A WAG BEACH BODY, PATSY KENSIT, JAIME MURRAY, TUMMY TUCKS

JUNE 29 LULU, CELEB SCALES, KYM RYDER

JUNE 22 2 WEEKS TO A FLATTER STOMACH, NELL MCANDREW, THE CHIP DIET, ROXANNE PALLETT

JUNE 15 LOSE LBS, SAVE £££S, 10 DEADLY DIET SINS, JENNY FROST

JUNE 8 HALLE BERRY, PARIS HILTON, 'OUR BODIES ARE PERFECT', FEARNE COTTON

JUNE 1 EVA LONGORIA PARKER, VICTORIA BECKHAM

MAY 25 HEALTHY DIET MAKING YOU FAT?, 20 MINUTE DIET, TRINNY AND SUSANNAH

MAY 18 CHARLIE BROOKS, SPICE GIRLS' DIET SECRETS, GILLIAN MCKEITH, PLUS-SIZED AND PROUD, DAVID KIRSCH

MAY 11 GET A SEX AND THE CITY BODY, GLADIATOR BODY, FREEMA AGYEMAN

MAY 4 NATALIE CASSIDY, GISELE

APRIL 27 'I LOST 4ST THROUGH FABDIETS', SNACK ATTACK, MAKE-A-BABY DIET, MARTINE MCCUTHEON, DRIED AND TESTED

APRIL 20 FAT KITCHEN, KIRSTY GALLACHER, ANNA FRIEL, FAST LOVE, WACKY CELEB DIET TIPS, FAT-BURNING FOODS, LAXATIVE ADDICT

APRIL 13 JESSICA ALBA, FAB DIET SUCCESS, COLEEN MCLOUGHLIN, PREGNANCY HITS/MISSES, FAT AND HAPPY?

APRIL 6 ALEX CURRAN, CATCH OF THE DAY, SAMMY WINWARD, THE MEL B DIET, NELL MCANDREW

MARCH 30 SUZANNE SHAW, FEEL THE FEAR

MARCH 23 CHEAT TO SEX APPEAL, TUMMY BUSTERS

MARCH 16 CHOCOHOLICS DIET, VICTORIAN DIET, BIKINI BEAUTIFUL

MARCH 9 6 NEW STAR DIET SECRETS, CLICK TO GET FIT

MARCH 2 DEADLY DIET TRAPS

FEB 24 PUMP IT UP, LOSE WEIGHT - NO DIETING, THINK PINK

FEB 17 DON'T PIG OUT - EAT OUT, GYM'LL FIX IT

FEB 10 THE GREAT SEX DIET, iWORKOUT

FEB 3 5 HOT US DIETS, DIET PILLS


CHEAT YOUR WAY TO SEX APPEAL

WE CAN’T ALL BE BLESSED WITH THE FACE AND BODY OF A GODDESS – BUT THAT DOESN’T MEAN WE CAN’T USE A LITTLE NATURE KNOW-HOW TO MAKE US IRRESISTIBLE…
By John Triggs

BREASTS

THE SCIENCE: According to anthropologists at Harvard University, men have evolved to fancy women with pert breasts because breasts sag with age – so a pert pair is a sign of youth and healthy fertility.

THE CHEAT: “The easiest way to make your bust look perky is to wear the right bra,” says Fabulous’ fashion director Tracey Lea Sayer. “Eight out of 10 women wear the wrong size. Go for a proper bra fitting and you’ll 
be amazed by the difference it makes.”

 

WAIST AND HIPS

THE SCIENCE: Nothing is more sexually appealing than a perfect waist-to-hip ratio (waist divided by hip measurements). Yes, it’s that child-bearing potential again. Fashions may change, but men have always found a ratio of 0.7 irresistible. Kylie is an almost perfect 0.69.

THE CHEAT: You can change the appearance of your body shape with a little clever styling. “Dressing is about optical illusion,” says Tracey. “For example, to add curves, use belts to pinch in your waist and emphasise your bust and hips. This season’s wide gladiator belts are perfect for creating a sexy, wasp-waisted silhouette.”

 

EYES

THE SCIENCE:The reason big eyes are so sexy is that your pupils dilate when you see something you desire. So large eyes show you’re interested – which in turn makes you more appealing. Big, attention-grabbing eyes also make a woman look younger and therefore more fertile.

THE CHEAT:“Smoky eyes, using dark colours on the lids and blending them seamlessly, is still one of the best ways of drawing attention to the eyes and creating that sexy, doe-eyed, Bardot look,” says celebrity make-up artist Gary Cockerill. “Finish off with eyeliner and long-lasting mascara.”

 

LIPS

THE SCIENCE: One of the effects of the female hormone oestrogen is to make the lips a little bigger. So Angelina Jolie’s pout is really just her body’s way of showing off how packed full of sex hormones she is.

THE CHEAT: “There are lots of products that promise to plump up the lips by stimulating them but they tend only to work for short periods of time,” says Gary. “You can make lips look bigger without resorting to collagen by taking your lipliner a little wider than your natural lip. Don’t overdo it, though, unless you want to look like Jodie Marsh.”

 

FACE

THE SCIENCE: The sexiest celebrities in the world are actually just Mr and Mrs Average. Because when it comes to faces, both men and women are attracted to features that are as close to the norm as possible. It’s our way of preventing our offspring from inheriting any weird genetic mutations.

THE CHEAT: Make the most of your natural beauty by using a good foundation to smooth out any shadows and odd patches leaving a lovely, regular base to work on. “Get the right one for your skin tone and you won’t be tempted to cake it on,” says Gary. “Then use blusher to create flattering contours.”

 

LEGS AND FEET

THE SCIENCE: The reason men have evolved to like long-legged women is because they are less likely to develop heart disease or diabetes. As for high heels, some scientists believe their appeal comes from the way they mimic how a woman’s feet point during orgasm, making women feel and look sexier.

THE CHEAT: Killer heels give the illusion of long, elegant legs, but Italian researchers recently found they can also improve your sex life by exercising your pelvic floor muscles. There are other ways to make your legs look longer though. “High-waisted jeans and skirts help to lengthen the legs and give the illusion of height,” says Fabulous’ Fashion Director Tracey.

 

Do you have any tips for a sexy body? Click here to share them with our Fabulous readers.

 

 

Photography: Scope Beauty, Alamy, Corbis, Lancton