DIETS...DIETS...DIETS...DIETS....DIETS...DIETS...DIETS...DIETS...
Jessica still works out with a trainer to keep her body toned
CLICK FOR MORE DIET STORIES
AUG 31 SKINNY SECRETS OF THE STARS, JENNIFER HUDSON, JORDAN, BACK-TO-SCHOOL DIET
AUG 24 LOSE YOUR HOLIDAY HALF-STONE, RACHEL FLINTOFF, BANK HOLIDAY BBQ, BANK HOLIDAY FUN
AUG 17 MINISKIRT READY IN A WEEK, CELEB BODY BAROMETER, SKINNY-FAT SYNDROME
AUG 10 FAB AT 50, HELEN FLANAGAN, IT GIRL WORKOUT, SLIMMING TRICKS
AUG 3 ABI TITMUSS, ATKINS V GI, CELEB STAY-SLIM TIPS
JULY 27 NO-DIET WEIGHT-LOSS PRODUCTS, ALESHA DIXON, NIKKI GRAHAME
JULY 20 FRY-UP DIET, DENISE LEWIS, BODY SURVEY, STYLE-SLIM CELEBS
JULY 13 THE OPRAH DIET, LIZ MCCLARNON, SUN, SEA AND STARVATION
JULY 6 GET A WAG BEACH BODY, PATSY KENSIT, JAIME MURRAY, TUMMY TUCKS
JUNE 29 LULU, CELEB SCALES, KYM RYDER
JUNE 22 2 WEEKS TO A FLATTER STOMACH, NELL MCANDREW, THE CHIP DIET, ROXANNE PALLETT
JUNE 15 LOSE LBS, SAVE £££S, 10 DEADLY DIET SINS, JENNY FROST
JUNE 8 HALLE BERRY, PARIS HILTON, 'OUR BODIES ARE PERFECT', FEARNE COTTON
JUNE 1 EVA LONGORIA PARKER, VICTORIA BECKHAM
MAY 25 HEALTHY DIET MAKING YOU FAT?, 20 MINUTE DIET, TRINNY AND SUSANNAH
MAY 18 CHARLIE BROOKS, SPICE GIRLS' DIET SECRETS, GILLIAN MCKEITH, PLUS-SIZED AND PROUD, DAVID KIRSCH
MAY 11 GET A SEX AND THE CITY BODY, GLADIATOR BODY, FREEMA AGYEMAN
MAY 4 NATALIE CASSIDY, GISELE
APRIL 27 'I LOST 4ST THROUGH FABDIETS', SNACK ATTACK, MAKE-A-BABY DIET, MARTINE MCCUTHEON, DRIED AND TESTED
APRIL 20 FAT KITCHEN, KIRSTY GALLACHER, ANNA FRIEL, FAST LOVE, WACKY CELEB DIET TIPS, FAT-BURNING FOODS, LAXATIVE ADDICT
APRIL 13 JESSICA ALBA, FAB DIET SUCCESS, COLEEN MCLOUGHLIN, PREGNANCY HITS/MISSES, FAT AND HAPPY?
APRIL 6 ALEX CURRAN, CATCH OF THE DAY, SAMMY WINWARD, THE MEL B DIET, NELL MCANDREW
MARCH 30 SUZANNE SHAW, FEEL THE FEAR
MARCH 23 CHEAT TO SEX APPEAL, TUMMY BUSTERS
MARCH 16 CHOCOHOLICS DIET, VICTORIAN DIET, BIKINI BEAUTIFUL
MARCH 9 6 NEW STAR DIET SECRETS, CLICK TO GET FIT
MARCH 2 DEADLY DIET TRAPS
FEB 24 PUMP IT UP, LOSE WEIGHT - NO DIETING, THINK PINK
FEB 17 DON'T PIG OUT - EAT OUT, GYM'LL FIX IT
FEB 10 THE GREAT SEX DIET, iWORKOUT
FEB 3 5 HOT US DIETS, DIET PILLS
The pregnancy HITS AND MISSES
GLOW LIKE JESSICA ALBA DURING YOUR PREGNANCY WITH OUR FIVE HITS AND MISSES
HITS
* The yummy mummy-to-be says she traded in her old eating habits – large breakfast, no lunch and a salad for dinner – for healthy meals every four hours that include organic meats and plenty of fruit and vegetables
* And contrary to popular belief, it seems you don't really need to "eat for two". To stay in shape like Jessica, you should only be increasing your calorie intake by about 300 per day, which is just a bag of McCoys Flame Grilled Steak crisps and half a chocolate biscuit a day.
* Keep your energy levels up and get smooth, luminous-looking skin by aiming to drink at least six to eight glasses of water a day
* If, like Jessica, you drink a lot of caffeine, try swapping it for something else. The actress had cravings for lemons, so replaced her cups of coffee with refreshing glasses of lemonade. Why not give making your own rejuvenating juice a go?
* Trade in quick-fix sugary snacks for some dried fruit, a handful of almonds or something more unusual like celery sticks with raisins and peanut butter
MISSES
* Do as Jessica's done, and avoid skipping breakfast. 10 to 12 hours is too long for a baby to wait and increases your appetite for the rest of the day
* Keep the pounds off by keeping an eye on your portion sizes - if in doubt, a fist-sized portion is normally the right amount. You'll be on the beach and bikini-confident again in no time!
* Steer clear of fast and fried food. It's bad for you, bad for your baby and bad for a taut and toned body.
* To keep yourself looking trim and radiant, do some gentle exercise. A 30-minute walk in the morning can decrease your appetite and will help keep your pins in shape too
* Try these simple changes in your diet to keep you looking svelte and sparkling: swap whole milk for semi-skimmed, try and go without butter on your bread and don't drown your food in sauces and gravies
Photography: Goffinf.com, Wenn, Barcroft Media, Photolibrary.com
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