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Health Hero: A cuppa

A nice brew not only has powerful immune-boosting benefits, it could keep your smile healthy, too. Researchers in America found the average cup of tea contains compounds that kill cavity-causing bacteria, as well as preventing them forming plaque.
As mounting evidence shows that gum and heart disease are linked, you could be doing more than looking after your teeth, too. So get the kettle on!

WHAT’S THE BEST CONTRACEPTIVE FOR ME?

Q: I’ve had two children and don’t want any more babies. I never liked being on the Pill as I put on weight, but I can’t bear the thought of having to use condoms. What other contraceptives are available? Laura, 31

A: There has never been a wider choice of contraception available, so it should be possible to find a method to suit you.

You might like to consider trying a different type of Pill. Lower dose ones or those that have a different progestogen component might not cause weight gain.

Alternatively, there is the contraceptive implant, which is replaced every three years, or an injection, which is given every 12 weeks. Both may have side effects, though, such as irregular periods, headaches and depression. The Mirena coil is another solution as it results in light periods and provides protection for up to five years.

If you are positive you don't want any more children, you and your partner might consider a more permanent method of sterilization, such as vasectomy for him or fallopian tube clipping for you. You can discuss all these methods and more with your GP or your local family planning clinic.

Q: My boyfriend suffers from diarrhoea. He goes to the toilet three times a day and his stomach is swollen and painful. He is also very pale. He has been this way for a year, but won’t go to the doctor. What can I do? Gemma, 27

A: Everyone’s bowels are different, but your boyfriend’s symptoms aren’t normal and need further investigation. He could well have colitis – inflammation of the lining of the bowel. Sufferers often pass blood when they go to the loo and continuous loss of blood – even slight – can lead to anaemia, which could explain why he’s so pale. He may be frightened, but convince him to see his GP and get this sorted. There are simple tests and treatments that will settle his symptoms and make him more comfortable.

FACT vs FICTION

Reading in dim light can ruin your eyesight: FICTION

This old wives’ tale probably started back in the days when people read by candlelight and their eyes would have to struggle to focus on the words. Cells at the back of the eye called ‘rods’ and ‘cones’ only function well in bright light, so the tendency is to bring the book closer to the eyes to improve focus. Even if you read like this for years, there’s no evidence it would cause permanent damage and only a very small chance you could increase short-sightedness.

Email your health questions to drhilary@fabulousmag.co.uk

PHOTOGRAPHY: ALAMY, GOFFINF.COM